#Spotlight ~ The Anxiety Relief Coloring Book for Adults: Mindful Coloring to Decrease #Stress and #Anxiety by Kara Holmes #TuesdayBookBlog

I’m pleased to spotlight something different today — The Anxiety Relief Coloring Book for Adults. I used to love colouring when I was a child…I’m going to take it up again after seeing the lovely designs in this book. I can image how calming it would be.

There’s a wide variety of themes, some intricate, some less so, and some with positive quotes, which I’m sure would provide hours of pleasure. Shelves of books, flowers and abstact images feature. There’s something for everyone. 

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Kara says “As you may be aware, a large percentage of the national population is dealing with anxiety. As someone who has suffered from this mental illness personally, I’ve come to realize that relief can be found from mechanisms outside of medication and behavioral therapies.

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